The Art of Healing by Trevor Blog

STRATEGIES & TOOLS FOR HEALING ANXIOUS ATTACHMENT

2 Things You’re Doing That Make Them Shut Down

by: Trevor HansonPublished on: 05/01/2026

Struggling to get your partner to open up? It might not be what you think. In this post, we unpack two common habits that can unintentionally push your partner away—criticism and creating an unsafe space for honest communication. Learn how to express your needs without triggering defensiveness, and discover simple, powerful ways to become someone your partner feels safe opening up to. If you want deeper connection and better conversations, this is a must-read.

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You’ll Probably Date Avoidants Forever… Unless You Have THESE 5 Boundaries

by: Trevor HansonPublished on: 02/05/2026

If you keep dating emotionally unavailable or avoidant partners, it’s not bad luck—it’s missing boundaries. In this post, you’ll learn the 5 essential boundaries anxious attachers need to stop repeating the same relationship patterns and start moving toward secure, healthy love.

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Read this before you send that SECOND text to them!

by: Trevor HansonPublished on: 01/02/2026

Do you over-text your partners when you haven't heard back immediately? This post explores ways that you can check in with yourself and calm your nervous system BEFORE you send that second text.

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Do you turn into an entirely new person in a relationship?

by: Trevor HansonPublished on: 12/02/2024

Do you lose yourself in relationships? This post explores anxious attachment, overthinking, and reassurance-seeking—and how to build secure, confident love without clinging or spiraling.

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Anxious Attachment Coach